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Eat Healthy and Move More with Healthy6 Tips
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Healthy eating and physical activity solutions for kids
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Healthy schools and places help build healthy kids! Healthy Kids Challenge® (HKC) workshops...
Healthy Kids Challenge® (HKC) principles align with NEW Dietary Guidelines. HKC school and...
Balance My Day nutrition education curriculum for kids meets your needs with flexible, standards-...
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Learn about our HKC-SPARK partnership which engages school and youth group leaders ...
Find simple solutions with our Move and Learn and Taste and Learn activities. Balance My Day...

A Recipe to Help Kids Achieve

At school, physical activity is linked with academic achievement. Planning opportunities and places for kids to move more helps them achieve more. In or out-of-school physical activity balances eating choices.


According to the Centers for Disease Control (CDC), just one in 10 adults meets the federal fruit or vegetable recommendations. Eating a diet rich in fruits and vegetables daily can help reduce the risk of many leading causes of illness and death, including heart disease, type 2 diabetes, some cancers, and obesity.